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Penuel Boxing for Fitness sessions are run by a Team Hatton Advanced Instructor and qualified Personal Trainer. All sessions and programmes are designed personally for you to achieve your goals.
We provide continuous monitoring and adjustments to make sure you're on track, as well as providing clients with extra workouts to do in their own time, diet planning and accountability coaching.
•Our sessions consist of:
•Basics
•Pad and Bag work
•Ring work
•Functional exercises and
•Cardio
Boxing for fitness can be done as a hybrid Personal Training/Boxing for Fitness package. Usually starting with Boxing, before moving into the gym area later in your session. Whatever works for you.
We train clients with a range of goals from general fitness and weight management to those wanting to get in the ring and compete.
All sessions are delivered out of our private gym, located in Rotherham Football Centre, S65 1SU. No membership needed.
Sessions start from as little as £12.50 per session.
Get in touch for full price list, further information or to book a session.
07773023854
Women's Boxing for fitness sessions.
Either one to one or in pairs (for no extra cost), our female trainer Caps will give you the workout you need. £15 per half hour session. Burn calories, relieve stress and have fun.
Caps is a French Rugby League player, currently playing for the Women's Sheffield Eagles and is highly experienced in Boxing and Kickboxing.
Limited sessions available. Monday, Tuesday and Thursday evenings. Get in touch to book.
Our personal training sessions are run by highly qualified and experienced Personal Trainers. All sessions and programmes are designed personally for you to achieve your goals.
We provide continuous monitoring and adjustments to make sure you're on track, as well as providing clients with extra workouts to do in their own time, diet planning and accountability coaching.
We work with clients of all abilities and backgrounds, with focuses on:
•Weight loss
•Muscle building
•Returning to health
•Mobility
•Strength and conditioning
•Military preparation
All sessions are delivered out of our private gym, located in Rotherham Football Centre, S65 1SU. No membership needed.
Sessions start from as little as £12.50 per session.
Get in touch for full price list, further information or to book a session.
07773023854
Sunday 9-10am and Wednesday 7-8PM, Join Ali Dirani for a body sparring session (light contact, no head shots) to get fit, learn new skills and be part of an amazing group of boxers. £5 per session. Get in touch to book now 07521950172.
Don't be stiff!!
🔥 Our Hatton Boxing for Fitness Sessions are designed by 4X World Champion Ricky "The Hitman" Hatton's: Team Hatton and are led by Hatton Academy Advanced Instructor & Personal Trainer Dan Murray.
⏰The Sessions are split into 4 rounds, designed to burn calories and improve fitness.
Round 1️⃣ Warm Up.
Round 2️⃣ Basics and Fundamentals.
Round 3️⃣ Pad Work and Combinations.
Round 4️⃣ Cardio.
Sessions are leveled to suit all Abilities and backgrounds. Optional Extras are available to help you achieve your goals, such as:
🍏Diet Planning.
💪Home & Gym Workouts.
🥊Private Sessions &
🏋️♂️Personal Training.
All equipment is provided, but feel free to bring your own gloves and pads if you have them. 🥊
📩Get in touch to book a session or for more information.
07773023854
Kids Boxing in Maltby 🥊
Our sessions consist of:
-A fun warm up.
-Basic Punching, defending and moving.
-combination building.
-Drills.
-Fitness.
Parents play the part of pad holder and helper and can join in as much of the rest of the session as they like. 👩👧👦👨👧👦
All coaches are fully DBS checked, insured, and qualified through 4 time world champion Ricky Hattons: Team Hatton to Advanced or Elite Instructor level. ✅
Sessions are held at The Edward Dunn Memorial Hall, Maltby on:
Tuesdays at 5.30pm
Fridays at 6pm.
All equipment supplied, but feel free to bring your own. (Gloves, pads)🥊🥊
1-1 and private group sessions also available from out of main gym, Penuel Fitness in Rotherham. 💪
Get in touch for full price list, further information or to book a session.
07773023854
For online coaching, please visit penuelfitness.com
Dan has been involved in Martial Arts and combat sports for over 3 decades, and has worked in sports coaching since 2004, before turning his focus to Health Coaching and Personal Training in 2015. Dan is GP referral qualified and has experience working with a vast array of illnesses, injuries and limiting factors. He has also worked for top, government funded weight management programmes as well as in the biggest and best gyms in Yorkshire helping hundreds of clients to achieve their goals and change their lives.
Qualifications:•Advanced Team Hatton, Boxing for Fitness Instructor.•Personal Training Level 3, Self Defence Instructor under Ian Fox•Education and Training. Level 5•GP Referal Level 3 (illness and injuries)•Gym Boxing Instructor•Sports Nutrition•Health and Nutrition •Circuit Training Instructor•Kettlebell instructor•Suspension Training Instructor• Studio Cycling Instructor
Dan Murray
CONTACT ME
Penuel Fitness, Rotherham Football Centre, Eastwood Trading Estate, Chesterton Rd, Rotherham, S65 1SU
Classes also at:
Edward Dunn Memorial Hall, Tickhill Road, Maltby, Rotherham S66 7NQ