Self Improvement, One Round At A Time!
Penuel Boxing is a Boxing, Self-Defence and Fitness Company based out of Unity Boxing and Fitness in Rawmarsh and Edward Dunn Centre in Maltby, Rotherham.
Our goal is to provide high quality fitness sessions that are fun and affordable. Contact us to book a free trial week.
About Penuel Boxing
Penuel Boxing is a Boxing, Self-Defence & Fitness Company based out of Unity Boxing and Fitness, Rawmarsh and Maltby, Rotherham.
Our goal is to provide high quality fitness sessions that are fun and affordable.
Classes We Offer
Jumpstart Your Health
Tap the top right menu to book your class now!
Boxing for Fitness (Team Hatton, Fight Camp")
BOXING FOR FITNESS. These sessions are high intensity Boxing sessions teaching the basics and building combinations with pad work, finishing with a cardio round using the techniques from the session. Instructors are qualified through Ricky Hatton's Team Hatton to a minimum of Advanced Instructor level. Classes are 45 minutes and really pack a punch. Bring water!
Mondays 12pm FREE CLASS @ Unity Boxing and Fitness. Aldwarke Ln, Rawmarsh, Rotherham S65 3SR
Call/Text/WhatsApp for more information.
Family Boxing (5+)
Our family sessions provide an opportunity for parents and children to exercise together as the parent pad holds and assists in coaching their child, giving them something to take away and do together. (Children from 5+ with an Adult 18+). Classes are 45 minutes.
Your instructor will be first aid trained and have a clean enhanced DBS check.
Tuesday's 5.30pm. Edward Dunn Centre, Maltby. Friday's 6pm. Edward Dunn Centre, Maltby.
£5 for adult & child pair. £2.50 for second child.
Book now online or
Call/Text/WhatsApp 07773023855 for more information.
Sessions cover topics such as: Theory and Law, physical defence from standing and the ground, as well as weapons defence. we have a basics FREE session on Thursdays at 12pm and a more physical session on Thursdays at 7pm (£5) including pressure testing.
Teen Boxing (12-17 year olds)
A teen boxing class focusing on basics, pad work and boxing fitness. Sessions lead by a Ricky Hatton's Hatton Academy advanced coach. Tuesdays at 4pm, Maltby, Rotherham.
Dan has been involved in Martial Arts and combat sports for over 3 decades, and has worked in sports coaching since 2004, before turning his focus to Health Coaching and Personal Training in 2015. Dan is GP referral qualified and has experience working with a vast array of illnesses, injuries and limiting factors. He has also worked for top, government funded weight management programmes as well as in the biggest and best gyms in Yorkshire helping hundreds of clients to achieve their goals and change their lives.
Qualifications:•Advanced Team Hatton, Boxing for Fitness Instructor.•Personal Training Level 3, Self Defence Instructor under Ian Fox•Education and Training. Level 5•GP Referal Level 3 (illness and injuries)•Gym Boxing Instructor•Sports Nutrition•Health and Nutrition •Circuit Training Instructor•Kettlebell instructor•Suspension Training Instructor• Studio Cycling Instructor