EXERCISE TIPS & TRICKS
NUTRITION LINKS
A great video on how much protein we need. https://youtu.be/PZ8V8kouFV8
Follow the links for articles and advice on nutrition.
What is Paleo and how does it work: https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspx
BOXING TECHNIQUE LINKS
Links to boxing technique videos and articles:
Footwork drills
https://youtu.be/zhWfajP4EVU
The Jab: https://youtu.be/wnzBnwBPcU4
The Cross: https://youtu.be/IJIBBBQVIMw
The Hook: https://youtu.be/sBrHz_hSJAY
Lead Uppercut: https://youtu.be/CsD5PnVyv6w
Dominant Uppercut: youtu.be/iInkodqd5pE
TECH AND TOOLS
My Fitness Pal tutorial: youtu.be/oPmXlLQLtVU
Map My Walk tutorial: youtu.be/gv25Z_HTFoE
MOTIVATION.
Arguably the most successful man in the fight game on not giving up and loving it when people say no!
https://youtu.be/xKw2XV2KZzg
TRAINING AT PENUEL BOXING
Functional Training at Penuel Boxing.
https://youtu.be/qDGXMNdSddw
